Cognitive Behavioral Therapy for Insomnia (CBT-I) is generally regarded as the treatment of choice, has the most evidence available in the literature and is the only approach to receive a Strong recommendation.
Category: CBT
Selecting Symptoms to Target in CBT for depression (CBT-D)
This post goes well with a previous post I wrote, Creating SMART Goals in psychotherapy: http://toddfinnerty.com/wp/2020/04/15/creating-smart-goals-in-psychotherapy/ When first starting out in cognitive behavioral therapy, your […]
Creating SMART Goals in Psychotherapy
People can come to therapy for a variety of reasons, but sometimes it can be tricky to identify what the problem or problems are and […]